Sleep training helps to break negative sleep associations and establishes a routine that will encourage babies and toddlers to fall asleep by themselves instead of stubbornly resisting.
By providing personal hands-on training and giving support to parents with little ones who are not sleeping well, Sleep Matters helps remove the stress associated with the reprogramming of healthy sleeping habits. The Sleep Matters technique has had phenomenal success and it usually takes 4 to 10 days until your baby is sleeping well.
The process begins with a 90 minute consultation and training session with just the parents. Once the technique is fully understood it is systematically applied over a two night period, with our sleep consultant at your side throughout. This is usually sufficient time to give parents the confidence to continue on their own although a sleep consultant is on call 24/7. If needed, the hands-on training may be extended until parents feel comfortable and baby is at peace.
Things to know before sleep training your child:-